1 cup greek yogurt
10 pcs whole almonds
1 T sunflower seeds
1/2 cup blueberries
1 T hemp seeds
Egg White Veggie Omelette w. Turkey Bacon
2 eggs + 1/2 cup egg whites
2 slices turkey bacon
1/2 cup cooked spinach
1/4 cup mushrooms
Protein Packed Oatmeal
1/2 cup dry sprouted rolled oats
1 scoop whey protein powder
1 cup whole milk
Cottage Cheese w. Almond & Berry Topping
1 cup cottage cheese
2 T sliced almonds
1/4 cup fresh berries
Tofu Scramble w. Veggies & Avocado
1 cup crumbled tofu
1 cup cooked spinach
1/2 avocado
1/2 cup cherry toms
Chicken Sausage & Egg Muffins
2 links chicken sausage
1 egg
1 slice low fat cheese
Smoothie w. Protein Powder, Nut Butter & Banana
1 scoop whey protein powder
1 T nut butter
1 banana
1/2 cup whole milk