Cottage Cheese Pizza Bowl

single serving

3 oz cottage cheese

0.5 oz turkey pepperoni, chopped

1 oz shredded mozz cheese

marinara

in bowl pour in cottage cheese.

top with marinara sauce, pepperoni, and cheese.

microwave until cheese is melted.

Roasted Carrots

cut baby carrots in half

1 T olive oil

salt & pepper, to taste

toss to coat

bake at 400° for 20 minutes.

Stop Eating Processed Sugar

5 foods to consume daily.

•BLUEBERRIES

rich in nutrient and antioxidants

•WALNUTS

rich in essential nutrients; omega 3 fatty acids and antioxidants

•NATURAL GREEK YOGURT 

high in protein and great for immune system and promotes bone and gut health

chose the "live" version

•EGGS
high in protein, antioxidants, essential amino acids

•LEAFY GREENS

kale & spinach are high in vitamins, micronutrients, minerals, and fiber

(recently found that kale is a natural blood thinner, so be wary when eating)

Eat Smart & your body will thank you for it!

The Problem: Yo-Yo Dieting

The Permanent Solution:

Focus on behavioral and lifestyle changes to losing weight.

•Walk on the daily, walk everywhere!

•More Vegetables

•Whole Foods

•More Water!

•Strength Training