Stop Eating Processed Sugar

5 foods to consume daily.

•BLUEBERRIES

rich in nutrient and antioxidants

•WALNUTS

rich in essential nutrients; omega 3 fatty acids and antioxidants

•NATURAL GREEK YOGURT 

high in protein and great for immune system and promotes bone and gut health

chose the "live" version

•EGGS
high in protein, antioxidants, essential amino acids

•LEAFY GREENS

kale & spinach are high in vitamins, micronutrients, minerals, and fiber

(recently found that kale is a natural blood thinner, so be wary when eating)

Eat Smart & your body will thank you for it!